Image source: Intestinal Parasites And Weight-Loss Many individuals struggle to achieve their ideal body weight. Many people spend enormous amounts of money on gym memberships, personal trainers, and weight loss pills but achieve minimal results. More than a problem of metabolism and food intake, recent studies show that intestinal parasites can also be responsible for unwanted weight gain. These intestinal parasites enter the human body through different channels like food and water. These parasites may be one among the causes of weight gain and the reason why certain people have trouble losing weight. These parasites hamper the digestive process, which may then cause unwantedRead More →

Image source: How To Use The Keto Diet Plan for Weight Loss What is the Keto Diet? The Keto diet plan (also known as Ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. According to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimers, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are muchRead More →

Image source: How To Set Up A Weight Loss Program How To Set Up A Weight Loss Fitness plan First of all, congratulations for making the decision that you are going to take control of your life and your health. I can relate. Back in January 2008 I was 6 tall and weighed 252 lbs. I was obese and started to feel the stabbing pains in my chest. I realized I needed to take immediate action. Otherwise I was just going to be a statistic, and soon. But how do you go about setting up a weight loss program? And heres what I mean.Read More →

Image source: How To Reduce Tummy Fat  Learn The Truth How The Fda Has Been Lying To Us About Low Fat Foods For years the Food and Drug Administration (FDA) has encouraged the low fat diet as a means to stay healthy. However, during this last decade, with the rise in popularity of the reduced carbohydrate diet plans, evidence is showing that the FDA may have been giving the wrong advice the whole time. Find out more in this article about how the FDA guidelines may have been causing you to gain weight. As already mentioned, the FDA has been pushing the low fatRead More →

Image source: How To Lose Weight And Become Physically Fit There is no magic way to lose weight. The formula is simple and easy Burn more calories than you take in and you lose weight! What is a calorie? 1 calorie is the amount of energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. Calories are fuel and fuel enables work. If you take on more fuel than you need it gets stored. If you take on too little fuel then work stops or you use the stored fuel. What does this mean? All of the functions ofRead More →

Image source: How To Lose Body Fat Fast-Top 4 Tips So you've decided to start a workout program, whether you are going for that ripped look, or just a nice toned look. The question on everybody's mind is "how to lose body fat fast". Don't get confused, losing body fat is a whole different issue to losing weight. You see when you are losing weight, not only are you dropping body fat but you are also potentially losing muscle mass or lean muscle tissue (in some cases also water). When wanting to lose body fat and avoid that dreaded skinny-fat look, your main concernRead More →

Image source: How To Lose Big Stomach – 7 Tips To Lose Excess Fat Have you been trying to lose weight from your stomach, sick of the spare tire around your belly? Are you finding youre continually asking yourself this question, how to lose big stomach, how can I do it? Youre not alone, there are thousands of people wanting to lose weight and wanting to know how to lose a big stomach. It can be hard cant it, trying all the fad diets only to find once you stop using their product the weight just rushes back with a vengeance. There are someRead More →

Image source: How To Lose Belly Fat In Men This is an on going topic for men how to lose belly fat in men. Let me start out by relating this story. Today is Friday my husband and I went to a local store to get supplies for our swimming pool. While we were checking out of the store he grabs a peps soda pop. I do not say anything to him, I am not one of those nagging wives that always tell their husbands what to do. (It works for us) Keep in mind my husband is always telling me that he wantsRead More →

how to break a weight loss plateau stall

HOW TO BREAK A WEIGHT LOSS PLATEAU STALL DETERMINE A REALISTIC WEIGHT LOSS GOAL Are you trying to lose too much too fast? For successful weight loss, you need a realistic goal. To lose 1 pound per week you need to cut 500 calories per day from your food choices. To lose 2 pounds per week you’ll need to cut 1,000 calories per day. Quick weight loss fad diets can let you lose weight fast but unless you make permanent lifestyle changes you’ll regain the weight right back. It can be disheartening to lose 10 pounds quickly on a fad diet only to gain itRead More →

Image source: How Much Honey And Cinnamon For Weight Loss – Weight Reduction Law Cinnamon is a very ancient world spices in the food sector is Top Ranked in the forefront, cinnamon and honey to lose weight has have no scientific basis, cinnamon and honey weight loss How effective is, how much honey and cinnamon for weight loss? Lose weight on the market in the hundreds of thousands of people in the to identify suitable methodologies to help their thin body, how much honey and cinnamon for weight loss? To eat or drink cinnamon tea, cinnamon and other forms of weight loss, to aRead More →