Image source: http://fitnessjockey.com/wp-content/uploads/2017/03/calories-per-day.jpg How Many Calories To Maintain Weight – Are You Overating The great old questions of weight maintenance, losing weight and gaining weight typically comes down to a math equation that determines your caloric intake versus your expenditure. I am going to explain in detail the difference between how many calories you need to lose, maintain and gain weight. I want to make this as simple for you as possible. There are a ton of advanced (and very difficult to understand) formulas and calculators out there for achieving this…you don't need those. In fact, by the time you are done going through theRead More →

how jennifer hudson lost weight

How Jennifer Hudson Lost Weight And How You Can Do It For Less! Everybody wants to know how Jennifer Hudson lost weight. Since first appearing on American Idol in 2004, the Academy Award-winning entertainer has captivated audiences through song and film, but now she is gaining attention for dropping an incredible 80 pounds in only two short years! Her success has been so well-received that she has become the spokesperson for one of the worlds wealthiest and most prominent weight loss programs. One thing big weight loss companies don’t want you to know is that success can actually happen at a fraction of the costRead More →

how good are printable weight loss charts

How Good Are Printable Weight Loss Charts Printable weight loss charts are like focused guides. They encourage you to stay true to your personal, targeted, weight loss goals. A practical, ideal weight chart can help you record and track progress toward your goal. Moreover, it definitely keeps you on the right track to successfully meet your goals. Printable weight loss charts are a great diet companion; sort of like a printable weight loss journal. Your weight loss statistics are right in front of you should you meet a difficult challenge. These stats also help you rise to meet these difficult challenges or they are thereRead More →

How Does Coconut Oil Help You Lose Weight

How Does Coconut Oil Help You Lose Weight Organic coconut oil is a tropical oil composed of medium chain fatty acids (or medium chain triglycerides). This type of “medium” chain fatty acid is very unique in that it promotes weight loss. Not only is it good for weight loss, but for a long list of other medical conditions in which it helps to treat or even prevent. Coconut oil is something you want to do much research on to learn all the amazing medical and beauty benefits. It is also very popular among athletes and bodybuilders, which I will describe next. Research has proven thatRead More →

Healthy Weight Loss Program 3 Day Fruit Fast

Healthy Weight Loss Program 3 Day Fruit Fast. Three Day Fruit Fast. Once a month I cleanse my body naturally. I do this by employing a three-day fruit fast where I eat nothing but fruit for three days. I drink water, natural tea, or freshly juiced fruit juice. I will not drink any store bought juice because of the preservatives and additives. I only drink freshly juiced fruit juice. The Purpose. Frankly, I wish I was a complete vegetarian. That way there would be no need for a fruit fast. But, since I am not I need to thoroughly cleanse my system monthly. My dietRead More →

Healthy Weight Loss Plan How Trish Lost 283 lbs

Healthy Weight Loss Plan How Trish Lost 283 lbs Successful Weight Loss Plan. Trish Cubias Lost 283 pounds with her Healthy Weight Loss Plan! You can lose weight too if you have a sound plan with the components necessary for successful weight loss. This is how Trish did it. Motivation. First and foremost you must realize you have a problem and be motivated to fix the problem. Unfortunately, we often have to go through tragedy in our lives before we realize there are a problem and address that problem. In Trish’s’ case it was the death of her mother. You see her mom weighed overRead More →

Healthy Diets For Weight Loss

Healthy Diets For Weight Loss – The Scientific Facts Don’t you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterward. Wouldn’t it be better if there was a healthier and more natural way? The good news is that all the facts point to healthy diets for weight loss as being the best way not only to lose weight but to keep it off forever. All of theRead More →

Image source: http://s.productreview.com.au/products/images/80935_slimeze_14_day_weight_loss_program.jpg Healthwise Products and Your Weight Loss Program If you're ready to lose excess weight once and for all, crash dieting is perhaps the worst thing you can do. Not only do you risk cutting out needed nutrients, you also risk bingeing and quickly regaining any weight lost. But you can get good results without crash dieting. When you choose, for example, a Healthwise protein bar in the afternoon instead of a candy bar from the vending machine, you cut calories, carbs, and fat, and you take in protein, which helps you feel full longer and prevents the sleepiness that comes from eatingRead More →

Image source: http://www.associatesinnutrition.com/images/SeventeenOct.EatForMegaEnergy.Eh.jpg Health Articles About Nutrition Fitness and nutrition go hand-in-hand. In this health articles about nutrition you will learn that you really cannot have one without the other. What and when you eat can have a big effect on how you are feeling when you exercise. This can be whether it is a serious competition or just a casual work out. According to health articles about nutrition the intensity and duration of whatever activity you choose dictates what you should drink and eat, and how often. Paying attention to the snacks and meals that you consume will provide you with a great benefitRead More →

Image source: http://a.abcnews.go.com/images/Health/ht_simply_hcg_nt_111206_wmain.jpg HCG Approved Shampoo – What To Use On Protocol There aren't many diets that require you to change your shampoo. Granted, there aren't many diets that actually work. To be successful with your weight loss goals, you will need to use an HCG approved shampoo while on Protocol. Here are a few ideas to help you find the right product. Jason's Shampoos and Conditioners Jason's Tea Tree Scalp Normalizing Shampoo and Conditioner are HCG approved dandruff hair care products. This line helps to soothe the scalp and get rid of unwanted flakes, while adding body and shine. Tall Grass High Protein ShampooRead More →