Image source: Green Tea Tops Weight Loss Solutions List If you are interested in losing weight, then there are only two ways by which you can achieve it. The first method is reduction of your energy intake through diet plan and the second method is increasing your energy expenditure through exercises. People are looking on better options that will help them raise their metabolism, which is energy expenditure. Can you believe that you can lose weight by drinking green tea? There are three types of tea categorized according to their oxidation level or fermentation process. They are black tea, oolong tea and green tea.Read More →

Image source: Get Your Best Body Fast – A Good Way New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the short term get your best body fast achieved. In a variety of weight loss program, all sorts of weight loss dietary supplements flooded the market today, you are alone with a way to successfully lose weight get your best body fast, is aRead More →

Image source: Foods That Help Burn Body Fat The mere mention of the word fat is enough a cause to send shivers down the spine of most women. Fat according to the Oxford advanced learners dictionary refers to a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. The body requires fat as a major energy source. If fat is the supplier of the energy required by the body, why are most people obsessed with lowering its content in the body? This is solely because of its high caloric content thus justifying theRead More →

Fasting for Weight Loss or Not

Fasting for Weight Loss or Not Reading hundreds of articles, reviews, and case studies have really pushed me to explain this huge fasting for weight loss method that thousands are turning to for their weight loss goals and improving their diets. Fasting has become a very popular weight loss method that people are claiming they have lost 30-40 pounds in only a 30-day fast that is pretty incredible. Some even have dropped 3-4 pounds in a single day. Is fasting really the best weight loss solution or is it just another hype? Another important to ponder on is fasting healthy for our bodies, and canRead More →

Image source: Exercise, Diet and Weight Loss For The Breast Feeding Mom It's normal for a woman to be concerned about such things as weight loss and fitness, particularly after a pregnancy and during the breast feeding period. However, many new moms also want to know how diet, exercise, and a weight loss program will affect their ability to effectively breast feed their baby. Here's a few basic bits of data on the subject. For specific advice concerning you, your baby, and your breast feeding program, talk to your doctor. Diet While your particular diet has less impact on the breast milk you provideRead More →

Eating Several Small Meals for Weight Loss

Eating Several Small Meals for Weight Loss Have you ever wished that you could eat more and still lose weight? Well, there may be some secret to this particular piece of advice for weight loss. Many diet programs and diet gurus advocate eating smaller meals more frequently. Instead of the usual three square meals a day, the practice of consuming smaller amounts of food at regular intervals throughout the day has been afforded attention. It is said to that this practice helps with weight loss by changing the body’s metabolism, or by taking advantage of it. Imagine you were to put just a small amountRead More →

Easy Steps To Keep Your Pancreas Healthy

Easy Steps To Keep Your Pancreas Healthy Your pancreas is a large organ behind your stomach which produces insulin to regulate blood sugar and enzymes to promote good digestion. Diseases of the pancreas include both pancreatitis and pancreatic cancer. In addition, if you regularly have high levels of blood sugar in your system causing a condition called insulin resistance, your pancreas may suffer because it is forced to overwork. Effective solutions include dietary and lifestyle changes which support good health. The pancreas produces insulin in response to an infusion of blood sugar. The insulin is responsible for assuring your cells receive the glucose they needRead More →

Does Salt Effect Your Healthy Weight Loss Program

Does Salt Effect Your Healthy Weight Loss Program Healthy Weight Loss Program. As we continue to do our best to live a healthy lifestyle and lose or maintain our weight we usually focus on eating a healthy diet, exercising regularly and taking nutritious vitamin supplements. These are the three most important factors in a healthy weight loss program. But, when it comes to losing weight many people believe that salt or sodium consumption may hinder it or even cause weight gain. So what causes us to lose or gain weight? How to Lose Weight. Effective and permanent healthy weight loss is simply burning more fatRead More →

Diets, Exercise, Health, and Weight Loss

Diets, Exercise, Health, and Weight Loss Of course, what we eat and when we eat it can play a big part in weight loss or weight gain. Even where we eat can be a factor. Ever eat too much at Grandma’s on Thanksgiving? I have. How about that cocktail party when you went wandering over to the snack trays and drank one more drink because someone offered it to you? Okay, for me it would be sitting at the bar ordering one more beer (light, of course) because the game’s not over yet. Oh yeah, pass the chips. FORGET THE WORD “DIET” Let’s just eatRead More →

Weight Loss Using Laxatives for Weight Loss is Dangerous!

Depression and Weight Loss If you serious about losing weight for health reasons, you are probably facing a major problem. You lack the muscle to support your own weight and as a result, you tire too easily to keep a sustained exercise regime. To help you get started, the following exercises are designed with low intensity and impact; firstly, to reduce the risk of injuries, especially for beginners and secondly, to make it possible for you to actually achieve them. Here are 6 exercises that are simple to perform and can be done in the comfort of your own home. 1) Overhead Clap This exerciseRead More →