Image source: 3 Goof-Proof Weight-Loss Tips Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight-loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. Lower Your Caloric Intake It's no surprise that low calories lead to weight loss. However, how you reduce calories can make or break your success. Slashing calories for quick weight loss willRead More →

Image source: 3 Delicious Weight Loss Shakes You Have to Try Are you keeping up with your new years resolutions? How about your weight loss goals? Foods that help with weight loss used to be so boring. Salads, salads, and more salads enough with the lettuce, I say! Its tough to meet your goals when you get bored. To lose weight successfully you need to mix up your routine now and then. Smoothies and shakes are a delicious and nutritious alternative to the boring healthy staples. And theyre taking the weight loss industry by storm. Weight loss shakes are the perfect way to aRead More →

raw vegan food

Raw Vegan Food – Consuming a diet consisting of raw vegan food is now easier than ever before, with so many options and information available, from raw food benefits to raw food meal plans and list of raw foods. In this article, I am going to discuss with you how to go about introducing more raw foods into your diet, what foods to avoid and what you can expect from consuming higher doses of raw living foods and uncover some controversy and political strongholds in the raw food world. Firstly its all about information, education and why we eat the way we do. Ultimately likeRead More →

Weight Loss and Diet Tips to Lose Weight Naturally – To maintain and manage a healthy weight in our eat-and-run, culture can be a challenge and lose weight, even tougher. Obesity or overweight can make you lose enjoyment in life, develop a feeling of helplessness, intense shame, and be being bullied or subjected to looks at humiliation. There are even several negative outcomes as well, counting diabetes, high blood pressure, and more risk of heart disease and cancer. Maintaining a healthy weight can be tough. But even if you don’t have any of these conditions, it is essential to manage your weight to a healthyRead More →

lazy people's diet

Lazy People’s Diet – The master cleaner recipe (by Stanley Burroughs) was developed as a detox, and not weight loss diet. Coincidentally, while on this lemonade diet, some has indeed succeeded in losing weight. Even that, they really need discipline and endurance to survive the 10 days program. In fact, most will have given up before 3 days into the master cleanse diet. The first 3 days is probably the most difficult time when you started the master cleanse diet. You can’t stand the hunger pangs and worst the delicious and juicy burger pop up on the screen tempting you to give in. In addition,Read More →

Pregnancy Diet

The particular LIES Many people Inform You About MSG in your Pregnancy Diet  – Pregnancy Nutrition is HARD! First, there’s all the numerous do’s and don’ts about regular food, like don’t eat undercooked meat or runny eggs. Then there are the things that we question about whether they are safe in moderation, eg. caffeine and tuna fish. Then there’s a whole myriad of dangers that are not common knowledge and are covered up by the food industry as best they can because the knowledge about what really goes into the food on our grocery store shelves would cause a mass uproar and send the majorRead More →

Diet For Dummies

Tips On How To Diet For Dummies – I always wondered why I was gaining weight. When you are a little short in the cerebral department it’s so hard to tell. I just couldn’t understand why I was piling on the pounds. Surely a couple of small beers a couple of times a week and a take-out were completely fine? Ok, I was sitting at my desk all day then watching telly all night. But I didn’t think I was eating that much? It really didn’t make any sense. I was eating not a great deal but still, my weight just crept up and up.Read More →

best shape of your life

How To Get In The Best Shape Of Your Life – The diet and fitness industry has been lying to you for years. They’ve told you to need to cut your calorie intake or watch those calories to lose weight and emphasized that you need to work out for 90 minutes to get in great shape. Popular fitness programs bank on you believing this nonsense, as do many of the leading diet programs. The truth is that simple physiology facts don’t back up what they promote. You know this instinctively to be true. You’ve probably experienced it many times in your own life. You mayRead More →

Plant Based Diet

Diseases a Plant Based Diet Can Heal – We now have thousands of scientific articles showing that a whole foods plant-based diet are extremely healthy. And 95% of all the diseases we have going on in the world could be healed with a whole foods plant-based diet. Here are a few examples: Heart Attacks – There have been many studies showing that a good Whole Foods Plant Based Diet can lower cholesterol, lower triglycerides, and start the process of removing plaque buildup in our arteries. In fact, there have even been cardiovascular surgeons who didn’t believe it would work, so they did before and afterRead More →

Elements of diet

Essential Elements Of Diet – Foods are known as building elements of the body. The food consumed in the diet should consist of carbohydrates, protein, and fats, which provide calories and vitamins, minerals and water, which are very essential to life and good health. Fiber is another important element of a balanced diet and ensures healthy digestive tract. Every food we eat not only comprises of more than one nutrient, but also has a different number of calories. Carbohydrates: Carbohydrates are sugars and starches. They are necessary for energy generation, for the breakdown of protein, and to protect the body from various toxins. They alsoRead More →