Image source: How Does Coconut Oil Help You Lose Weight Organic coconut oil is a tropical oil composed of medium chain fatty acids (or medium chain triglycerides). This type of "medium" chain fatty acid is very unique in that it promotes weight loss. Not only is it good for weight loss, but for a long list of other medical conditions in which it helps to treat or even prevent. Coconut oil is something you want to do much research on to learn all the amazing medical and beauty benefits. It is also very popular among athletes and body builders, which I will describe next.Read More →

Image source: Healthy Weight Loss Program 3 Day Fruit Fast. Three Day Fruit Fast. Once a month I cleanse my body naturally. I do this by employing a three day fruit fast where I eat nothing but fruit for three days. I drink water, natural tea, or freshly juiced fruit juice. I will not drink any store bought juice because of the preservatives and additives. I only drink freshly juiced fruit juice. The Purpose. Frankly I wish I was a complete vegetarian. That way there would be no need for a fruit fast. But, since I am not I need to thoroughly cleanse myRead More →

Image source:–/YXBwaWQ9eW5ld3NfbGVnbztxPTg1/ Healthy Weight Loss Plan How Trish Lost 283 lbs Successful Weight Loss Plan. Trish Cubias Lost 283 pounds with her Healthy Weight Loss Plan! You can lose weight too if you have a sound plan with the components necessary for successful weight loss. This is how Trish did it. Motivation. First and foremost you must realize you have a problem and be motivated to fix the problem. Unfortunately we often have to go through tragedy in our lives before we realize there is a problem and address that problem. In Trishs' case it was the death of her mother. You see herRead More →

Image source:–healthy-eats-healthy-foods.jpg Healthy Diets For Weight Loss – The Scientific Facts Don't you just hate most of the available diets? They make you starve yourself or take unnatural pills or synthetic meal replacements. If you are the same as everyone else you will have tried some of these before and either given up or put your weight back on afterwards. Wouldn't it be better if there was a healthier and more natural way? The good news is that all the facts point to healthy diets for weight loss as being the best way not only to lose weight but to keep it off forRead More →

Image source: Healthwise Products and Your Weight Loss Program If you're ready to lose excess weight once and for all, crash dieting is perhaps the worst thing you can do. Not only do you risk cutting out needed nutrients, you also risk bingeing and quickly regaining any weight lost. But you can get good results without crash dieting. When you choose, for example, a Healthwise protein bar in the afternoon instead of a candy bar from the vending machine, you cut calories, carbs, and fat, and you take in protein, which helps you feel full longer and prevents the sleepiness that comes from eatingRead More →

Image source: Health Articles About Nutrition Fitness and nutrition go hand-in-hand. In this health articles about nutrition you will learn that you really cannot have one without the other. What and when you eat can have a big effect on how you are feeling when you exercise. This can be whether it is a serious competition or just a casual work out. According to health articles about nutrition the intensity and duration of whatever activity you choose dictates what you should drink and eat, and how often. Paying attention to the snacks and meals that you consume will provide you with a great benefitRead More →

Image source: HCG Approved Shampoo – What To Use On Protocol There aren't many diets that require you to change your shampoo. Granted, there aren't many diets that actually work. To be successful with your weight loss goals, you will need to use an HCG approved shampoo while on Protocol. Here are a few ideas to help you find the right product. Jason's Shampoos and Conditioners Jason's Tea Tree Scalp Normalizing Shampoo and Conditioner are HCG approved dandruff hair care products. This line helps to soothe the scalp and get rid of unwanted flakes, while adding body and shine. Tall Grass High Protein ShampooRead More →

Image source: Green Tea Tops Weight Loss Solutions List If you are interested in losing weight, then there are only two ways by which you can achieve it. The first method is reduction of your energy intake through diet plan and the second method is increasing your energy expenditure through exercises. People are looking on better options that will help them raise their metabolism, which is energy expenditure. Can you believe that you can lose weight by drinking green tea? There are three types of tea categorized according to their oxidation level or fermentation process. They are black tea, oolong tea and green tea.Read More →

Image source: Get Your Best Body Fast – A Good Way New research data shows that the tree made a successful weight loss plan is simply not possible to use a miracle, jump rope minus the weight of individual needs, their need to diet pills to lose fat, vegetarian removed the body needs extra meat, there is no will in the short term get your best body fast achieved. In a variety of weight loss program, all sorts of weight loss dietary supplements flooded the market today, you are alone with a way to successfully lose weight get your best body fast, is aRead More →

Image source: Foods That Help Burn Body Fat The mere mention of the word fat is enough a cause to send shivers down the spine of most women. Fat according to the Oxford advanced learners dictionary refers to a natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin or around certain organs. The body requires fat as a major energy source. If fat is the supplier of the energy required by the body, why are most people obsessed with lowering its content in the body? This is solely because of its high caloric content thus justifying theRead More →