diet plan

Diet Plan – A healthy diet is a key to lose weight. Lifelong healthy eating habits along with exercise routine are necessary to maintain a good weight. It is advised to lose weight gradually so that it stays off. Shedding weight too fast leads to muscle and bone loss along with water instead of fat. According to Ayurveda, an excess of Kapha dosha leads to obesity or being overweight. Reasons for weight gain: Too much or too little sleep is directly linked to weight gain. This impacts the hormone production in the body that controls the appetite and hunger. Too much gap between meals slowsRead More →

Diet Guide

Diet Guide – Because of the rising number of people having health problems and illnesses, the normal market experience the continued rising of raw food as well. Both positive and negative information can be attained from different books and articles in the world wide web. There is a need to look for the point to start with for many individuals so that they are capable to alter one part of their lives and solve their own problems. Even if raw food can do miracles in an individual’s life, it cannot serve as the panacea for all illnesses out there. It has various effects on all typesRead More →

Paleo diet

Paleo Diet – The Paleolithic or Paleo Diet, as it is commonly referred to, has gained popularity in recent years mainly due to its simplicity. All you have to remember to eat is lots of lean meat, fruits, and vegetables. As boring as that might sound the diet can actually contain an enormous amount of variety and surprisingly delicious choices which make it easier to stay on than your typical fad diet. Actually, it is not a diet at all its a completely new way of eating. Pioneers of the Paleo Diet First introduced by gastroenterologist Walter Vogetlin during the 1970s, the diet has beenRead More →