Everybody wants to know how Jennifer Hudson lost weight. Since first appearing on American Idol in 2004, the Academy Award-winning entertainer has captivated audiences through song and film, but now she is gaining attention for dropping an incredible 80 pounds in only two short years! Her success has been so well-received that she has become the spokesperson for one of the worlds wealthiest and most prominent weight loss programs.
One thing big weight loss companies don’t want you to know is that success can actually happen at a fraction of the cost they charge you. If you knew that all the lessons to learn how Jennifer Hudson lost weight were available to you for less and that the advice you were seeking was within communities all around you, I’m sure you would be intrigued. Let’s discuss some of these basic principles that explain how Jennifer Hudson lost weight and how you can too.
How Jennifer Hudson Lost Weight Lesson 1 Abandon Diets of Deprivation!
There are countless individuals who fail at dieting because they cannot cope with the hunger. That’s great! If you’re struggling to stay energized while you’re trying to lose weight its simply because your body is not designed to eat so little. Weight loss is a three-fold endeavor, encompassing all of your mind, body, and spirit and if you’re not filling your own personal needs there is no way you will succeed. In one of her many interviews on weight loss, Hudson said it wasn’t until she stopped denying herself the foods she loved that she actually started losing weight!
How Jennifer Hudson Lost Weight Lesson 2- Accelerate Your Fat Loss and Build Momentum!
Ask any health expert and they will tell you that momentum is your goal. You want to transform your metabolism so that your weight loss is sustainable and accelerated. How do you suppose you do this? The answer is food! If you restrict your eating to three heavy meals per day, your body actually slows down because it’s taking on too much energy at once, but if you start spreading out your caloric intake over 5-6 smaller meals throughout the day, your metabolism can easily manage the energy you’re asking it to break down! Imagine trying to hit a home run while being pelted with a barrage of baseballs, now try to imagine doing the same task getting only one pitch at a time its the same principle! Manage your energy-intake and your metabolism will manage the energy.
How Jennifer Hudson Lost Weight Lesson 3- Stay Comfortable!
So many diets fail their customers because they are designed by big shot superfit athletic specialists. While these people undoubtedly have expertise on proper nutrition and physical activity, they rarely deliver a proper understanding of the people that make up the majority of their clientele. This problem intimidates dieters to the point that they become too overwhelmed and stressed to continue a program that wasn’t even designed for them in the first place. Remember, the path to success is one that fulfills your mental, physical and spiritual needs. If you don’t feel great doing it, it’s not going to work -but if you do, the results really take care of themselves!