Myths about diet

Myths about Diet – Some myths originated in our childhood, others were started by magazines and TV programs decades ago. So here are the top 13 myths about your diet. There is little good in frozen or canned fruit and vegetables. It is astonishing, but frozen and canned fruit and vegetables can sometimes turn out to be better for you than the fresh ones since they are frozen or canned right off the field. As we all know, an immediate freezing is one of the best ways to preserve vitamins. And fresh produce has to travel a long way before it makes it to theRead More →

Eat To Live Diet Plan

Diet – As a fitness training instructor, the vast majority of people who come to me for help are overweight. I can tell almost immediately if they are serious about their problem or if they’re here to just to test the water. I can tell in their eyes on our very first meeting if they will last less than a month or if they’re here for the whole journey. It’s not that my training program is hard, or that the equipment I use is too difficult to master, it’s usually the lack of commitment that sorts the can-do’s from the dreamers. It’s even not aboutRead More →

raw food diet

Raw Food Diet – A raw food diet plan can be helpful for anybody who is interested in following a raw way of eating. Most of us think we know what foods are raw and what is not, but it is a big step to go straight into a 100% raw diet. There’s a lot to consider before you take that step. In this article, we will look at some of the most important points that you need to take into account when you are considering the raw food way of life, and the different options that you might choose. There are many ways toRead More →

Diet Athlete

Diet Athlete – Many believe that athletes can truly eat whatever they want. But in reality, there are very few athletes that rely strictly on their good genes that don’t watch there diet to some extent. So what can we see on the plates of our prestigious Olympic athletes? Read more to find out. For many athletes, diet is truly dependent on the sport that they train for. For example, you can best believe that an Olympic swimmer is not going to have the same diet plan as an Olympic gymnast, and an Olympic gymnast is not going to have the same diet plan asRead More →

diet plan

Diet Plan – A healthy diet is a key to lose weight. Lifelong healthy eating habits along with exercise routine are necessary to maintain a good weight. It is advised to lose weight gradually so that it stays off. Shedding weight too fast leads to muscle and bone loss along with water instead of fat. According to Ayurveda, an excess of Kapha dosha leads to obesity or being overweight. Reasons for weight gain: Too much or too little sleep is directly linked to weight gain. This impacts the hormone production in the body that controls the appetite and hunger. Too much gap between meals slowsRead More →

Diet Guide

Diet Guide – Because of the rising number of people having health problems and illnesses, the normal market experience the continued rising of raw food as well. Both positive and negative information can be attained from different books and articles in the world wide web. There is a need to look for the point to start with for many individuals so that they are capable to alter one part of their lives and solve their own problems. Even if raw food can do miracles in an individual’s life, it cannot serve as the panacea for all illnesses out there. It has various effects on all typesRead More →

Paleo diet

Paleo Diet – The Paleolithic or Paleo Diet, as it is commonly referred to, has gained popularity in recent years mainly due to its simplicity. All you have to remember to eat is lots of lean meat, fruits, and vegetables. As boring as that might sound the diet can actually contain an enormous amount of variety and surprisingly delicious choices which make it easier to stay on than your typical fad diet. Actually, it is not a diet at all its a completely new way of eating. Pioneers of the Paleo Diet First introduced by gastroenterologist Walter Vogetlin during the 1970s, the diet has beenRead More →

how to lose weight naturally

Lose Weight Naturally – To maintain and manage a healthy weight in our eat-and-run, culture can be a challenge and lose weight, even tougher. Obesity or overweight can make you lose enjoyment in life, develop a feeling of helplessness, intense shame, and be bullied or subjected to looks at humiliation. There are even several negative outcomes as well, counting diabetes, high blood pressure, and more risk of heart disease and cancer. Maintaining a healthy weight can be tough. But even if you don’t have any of these conditions, it is essential to manage your weight to a healthy level so you don’t develop these in futureRead More →

Tips weight loss

Weight Loss – Once the time has come to get started on your weight loss, the plethora of information available can confound you. There’s no have to be compelled to begin an advanced diet that has varied things you have to be compelled to concentrate on. Start with something easy. Continue reading to learn simple ways to get started with weight loss today. The people who have the most success in losing weight are the ones who know how to enjoy their exercise routine. It is a known fact that exercise is critical to a successful weight loss plan; however, many people do not like to spend their time doing boring exercises. WalkingRead More →

weight loss

Weight loss – You can’t keep doing this. Your weight is growing into an issue. This painful state of being is all you can think about. If you need to feel better, think about losing weight. Doing your cardiovascular exercise once you first wake up in the morning and before you eat may be a good way to assist yourself lose weight.It’s been shown that cardio on an empty stomach can actually burn a lot more calories than when performed after a meal. When you are on a diet, think about who you will be dining with if you are going out for a meal. Some research indicates that dieters of both genders tend toRead More →