Weight Loss Using Laxatives for Weight Loss is Dangerous!

Depression and Weight Loss If you serious about losing weight for health reasons, you are probably facing a major problem. You lack the muscle to support your own weight and as a result, you tire too easily to keep a sustained exercise regime. To help you get started, the following exercises are designed with low intensity and impact; firstly, to reduce the risk of injuries, especially for beginners and secondly, to make it possible for you to actually achieve them. Here are 6 exercises that are simple to perform and can be done in the comfort of your own home. 1) Overhead Clap This exerciseRead More →

dangers and problem with rapid weight loss

Dangers and Problems with Rapid Weight Loss People searching for weight loss programs and diets today seem to be searching more for rapid weight loss than permanent, healthy weight loss. Unfortunately, it is a fact that quick diet weight loss programs are seldom without their dangers, and their results usually range from erratic to nonexistent. I would advise anyone seeking to lose weight to substitute the term ‘healthy weight loss program’ for ‘rapid weight loss program’. I hope, the following short discussion will explain my position to some extent. You, like so many others in today’s society, are concerned about losing weight. Like so manyRead More →

colon cleanse relieves

Colon Cleanse Relieves Constipation, Helps Weight Loss and Increases Energy Maintaining good colon health is essential for keeping our digestive system operating properly. The job of the colon is to absorb the remaining water and nutrients and push waste into the small intestine to be eliminated. If this process is not working properly it slows everything to a crawl. The results can be constipation, gas, fatigue and the resulting effect of not being able to lose weight as well as loss of energy. It also has a negative effect on our overall health because poor digestive function also affects other organ systems in the body.Read More →

college student!foods that help you lose weight

College Students! Foods That Help You Lose Weight There are many who try to lose weight by minimizing their food intake only to see their weight loss stall. This is as a result of eating too little which then forces your body’s metabolism to slow down. You can overcome this problem by consuming smaller meals frequently throughout the day instead of the three meal a day approach. If you still want to eat and lose weight here are a selection of foods that I suggest you eat. Foods That Help You Lose Weight Tip 1 – High Fiber Cereals I think you already know thatRead More →

cellulite cream for weight loss

Cellulite Cream For Weight Loss The present era is the age of fitness. Everyone now days are getting passionate about fitness and why not to be fit? Today is the time of great rivalry and only fittest survives, as said by Darwin. So one should be mentally and physically fit to cope up the confront. But our lifestyle has changed radically since last century. Our field of working has also distorted, now we don’t have to do as much physical work as our ancestors used to do to make their living. Our life has become much easier in contrast to 100 years back. Lack ofRead More →

cardio for fat loss

Cardio For Fat Loss ¬†Avoid These Three Mistakes! – As more health and fitness information becomes readily available, there is, inevitably, a growing disconnect that occurs between students and the teachers. This disconnect has been demonstrated clearly in the realm of cardio for fat loss, where misinformation has left hopeful dieters disappointed and depressed. While there is no denying that any cardiovascular exercise poses benefits in virtually every aspect of physical health, there are some unfortunately common mistakes that inhibit people from achieving the results they really crave: Fat Loss. Mistake #1: Cardio-Junkies Don’t Eat Enough Let’s break some barriers right off the bat; yourRead More →

can you lose weight without dieting

Can You Lose Weight Without Dieting – Did you know that dieting actually has a 99% failure rate? I bet you didn’t. Despite all the media, magazines and chat show hype, dieting is actually the least effective way to lose and maintain weight. Studies show that the best way to lose weight and keep it off is to eat for good health. So yes. You can easily lose weight without dieting. A study as recent as 2009 took two groups of people who wanted to lose weight. One group was put on a low-calorie plan and the other group was told to just eat healthily.Read More →

adrenal fatigue

Adrenal Fatigue – A Real Weight on Weight Loss Adrenal fatigue, medically known as hypoadrenia, is often controversial; there is the debate if adrenal fatigue is its own syndrome or a symptom of another medical condition like that of Addison’s disease. Either way, Adrenal fatigue can really affect one’s health negatively when it comes to weight loss attempts. To understand the effects adrenal fatigue has on weight loss, it’s important to understand what it is. Understanding Adrenal Fatigue Adrenal fatigue is associated with constant and overwhelming stress. Often people complain of being tired, feeling exhausted or run down and physically and emotionally stressed. In anRead More →

abnormal weight loss

Abnormal Weight Loss – Weight loss is the reduction of total body weight, due to loss of body fluid or fat or adipose tissues. Abnormal weight loss is a symptom of acute or chronic illness. Involuntary weight loss leads to muscle loss, depression and increased rate of complications. There is a strong relationship between weight loss and mortality. Causes: Below are the reasons for unintentional weight loss: Depression: Symptoms of depression include trouble with sleeping, change in appetite, fatigue or lack of energy, thoughts of suicide and so on. Loss of appetite: Doctors term anorexia as Loss of appetite. Cancer: Cancers of the pancreas, stomachRead More →

7 Healthy Foods That Aid in Weight Loss

7 Healthy Foods That Aid in Weight Loss – When we talk about losing weight, we normally associate it with eating less and exercise. Although doing both can help, did you know that eating the right foods works better? According to research, you can actually shed pounds by filling up with any of these foods. 1. Eggs Long ago, eggs were feared because of their high cholesterol content. But now, they’ve regained their glory. Thanks to studies, it was found that eggs don’t actually have a direct effect on our blood cholesterol levels, hence they don’t cause heart problems. What makes eggs even more interestingRead More →