Image source: How To Stay Motivated Using A Printable Weight Loss Chart A weight loss chart serves as a guide when you embark on your own personal weight loss mission. It can help record and track your progress and keep you on track for your goals. A weight loss chart is a great diet companion and can provide help when you need to refer to it. The charts can show you your weekly and monthly weight loss. This is fantastic motivation as you see where all your hard work is going. There is nothing like being reminded you have lost 5 lbs, 10 poundsRead More →

Image source: How To Use Cardio For Fat Loss If you have so much as glanced at a health magazine in the past 10 years, you have heard rants and raves about the importance of cardio for fat loss. While the benefits of cardiovascular fitness extend well beyond the prospect of accelerated and lasting fat loss, recent studies continue to teach us more and more about how to lose pounds in the most effective of ways. In this article, we will discuss some of the valuable lessons that have been discovered in the realm of fat loss and cardio training. 1. The Importance ofRead More →

Image source:×1024.jpg Hypnosis For Weight Loss And How It Could Change Your Life Hypnotherapy has been given a bad name by stage artists and TVs who also depict it as a kind of sideshow. People routinely have 3 reactions upon hearing the name hypnosis. One, they might be negative and think they don't really have to look any more into the whole process. Further, they could think this is a risky process. If this is actually the case, they'll be hesitant to use weight loss hypnosis for just any cause. Some will certainly become interested and get more into what hypnosis is definitely andRead More →

Image source: Hypnotherapy For Weight Loss – How You Can Use It to Healthily Lose Weight Today, a lot of people are suffering from overweight or obesity. They try several weight loss products and therapies to help them in shedding those extra pounds. But, the problem with the majority of obese people is that they eventually drop their weight loss programs after the initial enthusiasm wears off. Some cannot sometimes think of any serious options to lower their weight. And, there are some people who want to lose weight but never take any real action towards this direction. At the end, they all remainRead More →

Image source:–workout-schedule-workout-calendar.jpg Is 10 Pounds in a Month a Good Weight Loss Goal Weight loss requires focus and commitment, and most people want to get to their goal weight as soon as possible. So what is a good monthly goal to set for weight loss? Provided you have the weight to lose, and you are in general good health, 10 pounds in a month is a challenging, but reasonable amount to lose. Setting a challenging goal has some advantages. For one thing, it requires you to stay strict with your diet and exercise routine, which works as a positive feedback loop because the moreRead More →

Image source: Is Caffeine Keeping You From Losing Weight Is caffeine a friend or a foe when it comes to weight loss? Does it increase blood sugar and insulin or decrease it? What about its impact on cortisol? If you love coffee or tea and are challenged with excess weight and are pre-diabetic or diabetic it is difficult to make a good decision. Just when we think we know the answer, someone does a study seeming to prove the opposite is in fact true. And they are often poles apart. Does caffeine promote insulin resistance and Type 2 diabetes? The answer is yes, saysRead More →

Image source: Kim Kardashian Weight Loss Plan – Can It Be For You Too Kim Kardashian weight loss plan is a not-so-secret combination of good dieting and proper exercising. Although both played an important role for her to get into her recent great shape, she made it clear that it was also a matter of determination as she was known to be in love with the wrong foods, and have no motivation for any type of daily exercise. Changing Bad Habits: Before following her revamped Kim Kardashian weight loss plan, Kim knew she needed to stop her old eating habits that was overloading herRead More →

Image source: Management Consultants! – Your Lifestyle And Diet Can Now Result in Healthy Weight Loss Despite the diet and lifestyle challenges of being a busy and successful Management Consultant, you can still lose weight fast and permanently. Here is a series of simple tips and techniques I used to lose 50lbs while working as a Management Consultant in 2007. OK, how on earth do I find the time to exercise in this job? If you're serious about losing weight, some sensible exercise is a must. There are plenty of other benefits too, such as better stress tolerance, improved sleep, enhanced love life andRead More →

Image source: Menopause Weight Loss With Alli Alli (pronounced Al-eye), the new diet pill from drug giant Glaxo Smith Kline, has been hyped as the solution to all your weight loss troubles, and best of all, it's available over the counter, ie you can get it without a prescription at your local drugstore. Personally, I'm a bit skeptical and careful when it comes to hyped products. First of all, the facts. Alli for weight loss – how does it work? Alli is not a new drug per se. It is the baby sister of the drug Xenical, a prescription drug used to treat obesity.Read More →

Image source: Motivational Tips For Weight Loss Many of us make the decision to lose weight. After such a momentous decision however, many of us falter, and even where we lose weight, it seems to creep back on over time soon leaving us back just where we started. Nothing can be more disheartening than investing in ourselves, and often in a flexible gym membership, only to then regain any lost pounds. In the illusive quest to improve mens fitness and womens fitness, there are many causalities. Here however we look at some basic tips that will hopefully avoid you being the next one. BeRead More →