4 weight loss methods you've never heard of

4 Weight Loss Methods You’ve Never Heard Of The benefits of maintaining a healthy weight often include a more productive work and social life, improved sleep, more energy, and a decrease in various types of disorders and diseases. Here are four weight loss methods you’ve never heard of: Cut Back the Cardio We’ve been conditioned to believe that the most effective way to move our bodies is to engage in intense cardio workouts. While cardio is a necessary component of a healthy exercise routine, sometimes less is more, surprising as that may sound. If that time on the treadmill or in your spinning and HIITRead More →

3 powerful adaptogens help reduce weight gain from stress

  3 Powerful Adaptogens Help Reduce Weight Gain From Stress Often when people, especially westerners, first learn about herbs that are adaptogens they are amazed and a bit incredulous. How could one herb do so much? In some cases, the same herb that can help you lose weight is also the one to try if your goal is to gain weight. At the same time, it may also help prevent cancer, balance blood sugar, calm digestion and help you sleep. To Westerners, this seems amazing because we are used to thinking about finding unique solutions to specific health issues and are accustomed to thinking aboutRead More →

Image source: https://image.slidesharecdn.com/gmdietmagicexercises-150810100518-lva1-app6892/95/gm-diet-magic-exercises-to-promote-the-weight-loss-3-638.jpg?cb=1439201661 3 Goof-Proof Weight-Loss Tips Are you frustrated with your lack of weight loss on your current diet? If you've been dieting hard with the result of lost energy and the same body, you might be making the same popular mistakes others make. Here are 3 goof-proof weight-loss tips to help you on your weight-loss journey. While these may not be "revolutionary," they are commonly ignored, hence lack of weight-loss success. Lower Your Caloric Intake It's no surprise that low calories lead to weight loss. However, how you reduce calories can make or break your success. Slashing calories for quick weight loss willRead More →

Image source: http://cdn2.curejoy.com/ 3 Delicious Weight Loss Shakes You Have to Try Are you keeping up with your new years resolutions? How about your weight loss goals? Foods that help with weight loss used to be so boring. Salads, salads, and more salads enough with the lettuce, I say! Its tough to meet your goals when you get bored. To lose weight successfully you need to mix up your routine now and then. Smoothies and shakes are a delicious and nutritious alternative to the boring healthy staples. And theyre taking the weight loss industry by storm. Weight loss shakes are the perfect way to aRead More →

raw vegan food

Raw Vegan Food – Consuming a diet consisting of raw vegan food is now easier than ever before, with so many options and information available, from raw food benefits to raw food meal plans and list of raw foods. In this article, I am going to discuss with you how to go about introducing more raw foods into your diet, what foods to avoid and what you can expect from consuming higher doses of raw living foods and uncover some controversy and political strongholds in the raw food world. Firstly its all about information, education and why we eat the way we do. Ultimately likeRead More →

Weight Loss and Diet Tips to Lose Weight Naturally – To maintain and manage a healthy weight in our eat-and-run, culture can be a challenge and lose weight, even tougher. Obesity or overweight can make you lose enjoyment in life, develop a feeling of helplessness, intense shame, and be being bullied or subjected to looks at humiliation. There are even several negative outcomes as well, counting diabetes, high blood pressure, and more risk of heart disease and cancer. Maintaining a healthy weight can be tough. But even if you don’t have any of these conditions, it is essential to manage your weight to a healthyRead More →

lazy people's diet

Lazy People’s Diet – The master cleaner recipe (by Stanley Burroughs) was developed as a detox, and not weight loss diet. Coincidentally, while on this lemonade diet, some has indeed succeeded in losing weight. Even that, they really need discipline and endurance to survive the 10 days program. In fact, most will have given up before 3 days into the master cleanse diet. The first 3 days is probably the most difficult time when you started the master cleanse diet. You can’t stand the hunger pangs and worst the delicious and juicy burger pop up on the screen tempting you to give in. In addition,Read More →

losing weight (2)

Losing Weight Are Fat Burners Safe – There are several types of fat burners that are available in the market and other health shops today. They are classified based on the following: Thyroid regulators – Boosts the efficiency of your thyroid gland. It includes brands such as 2 Shredded, Animal Cuts, Thyrene. Carb and starch blockers – Prevents your body from storing carbs from the food you eat. Includes brands such as XLS Medical Carbohydrate Blocker, Meratol, DEcarb, Clock. Fat blockers – These pass through your intestines and pick up fatty substances and prevent their absorption by your body. Includes brands such as XLS Medical Fat Binder, Alli,Read More →