Image source: Printable Weight Loss Tracker Using a printable weight loss tracker is a great tool for measuring your progress. When trying to lose weight, you want a method to measure and record how you are doing. This way you can make adjustments as needed when you are at a plateau. Measuring how much weight you have lost is just one method of tracking your progress. A good printable weight loss tracker will allow for more than just measuring and recording pounds lost. You want to also track inches and body fat percent. During any weight loss program you will experience times when youRead More →

Image source: Reality TV Weight Loss – TV Not Always Reality Popular reality weight loss shows such as `The Biggest Loser,` `Losing It With Jillian` and `Heavy` depict umbelievable feats of people losing 50, 70, even 100 pounds over the course of a few months, but what they fail to show is how the contestants are really losing that weight. The reality is, those contestants are exercising five to six hours a day and eating a strict, controlled diet, which is not a `normal`lifestyle one could keep up outside of the TV program, as people have responsibilities such as work and family that inhibitRead More →

Image source: Sleep In A Dark Room In my study of weight loss information I discovered various sources describing how important it is to sleep in the dark, not only for weight loss but for other health issues. Sleeping in the dark didnt seem like a big deal to me until I began to understand what the body is trying to accomplish during sleep. Many people believe they need to sleep to give the body and brain a rest. On the contrary, the body and brain are at work while you sleep to rejuvenate damaged cells, revitalizing tissues and organs for the next day.Read More →

Image source: The 3 Keys To Weight Loss – Part 1 If you serious about losing weight for health reasons, you are probably facing a major problem. You lack the muscle to support your own weight and as a result you tire too easily to keep a sustained exercise regime. To help you get started, the following exercises are designed with low intensity and impact; firstly, to reduce the risk of injures, especially for beginners and secondly, to make it possible for you to actually achieve them. Here are 6 exercises that are simple to perform and can be done in the comfort ofRead More →

Image source: The Best Herbalife Weight Loss Plan Herbalife propose all belongings from common nourishment goods to weight management, pelt heed and even hair products. With of route, anti-aging goods as well. Actually, to wrap all their goods in this Herbalife appraisal would almost certainly begin to place you to slumber, so let's now say that they have such a variety of explanation if there is a require intended for it, It has reply. The difficulty with Herbalife is that they motionless use the customary techniques of structure MLM Company. This way calling your contacts and relations, hand over out junk mail, talking toRead More →

Image source: The Key To Losing 20 Pounds In 2 Months There can be a number of reasons for someone to want to know how to lose 20 pounds in 2 months. This could be sparked by the onset of the summer swimming suit season or for personal health reasons. Losing this amount of weight within a two month period is entirely possible if you plan a routine and stick to it. The best and safest method of losing weight is by combining diet and exercise into one convenient program you can follow. The objective to this method is to burn off more caloriesRead More →

Image source: The Law Of Attraction And Weight Loss  Making Friends With Your Food When people start to become slim using the non-diet approach, they often have trouble grasping the fact that it is ok to eat the foods that they love. The reason for this is that for many years they have been used to feeling deprived or guilty when it comes to food and it takes a big mind shift to eat in a very different way. The law of attraction and weight loss are inseparable and this means that your state of being is just as important as the physical choicesRead More →

Image source: The Number One Secret to Weight Loss The diets on the market would not work if they didn't make you lose weight. The truth is, these diets must eventually be explained to everybody that the number one formula these diets must live by is eating less calories than you burn. If you don't follow this formula, then all these carbohydrate reducing, fat loss, low glycemic eating programs won't do anything towards you. This is why many experts are going back to the basic retreat of calories counting. There is a science to this so called calorie counting algorithm, if you forgot whatRead More →

Image source: Tips On How To Diet For Dummies I always wondered why I was gaining weight. When you are a little short in the cerebral department it's so hard to tell. I just couldn't understand why I was piling on the pounds. Surely a couple of small beers a couple of times a week and a take out was completely fine? Ok I was sitting at my desk all day then watching telly all night. But I didn't think I was eating that much? It really didn't make any sense. I was eating not a great deal but still my weight just creptRead More →

how stress affects weight loss

How Stress Affects Weight Loss There are a lot of factors at play when you are trying to lose weight ( body fat). The old saw of “diet and exercise” is true for all of us – if we eat right and exercise we will burn body fat and lose weight. At least that is what the vast majority of trainers and fitness industry types will have you believe. Unfortunately, it gets a lot more complex than that. You may have suffered defeat in the past because you or your fitness professional didn’t understand other reasons why your body wants to hang onto fat. YouRead More →