There can be a number of reasons for someone to want to know how to lose 20 pounds in 2 months. This could be sparked by the onset of the summer swimming suit season or for personal health reasons. Losing this amount of weight within a two month period is entirely possible if you plan a routine and stick to it. The best and safest method of losing weight is by combining diet and exercise into one convenient program you can follow. The objective to this method is to burn off more calories than you take in.
A reduced calorie diet does not have to be a starvation one. You can easily get all of the nutrients you need by following a one thousand calorie a day plan. By reducing the amount of calories you consume you will not have to work as hard when you exercise so you can create a workout that fits your personal schedule. To burn off fat you will need to increase your heart rate for a period of twenty minutes. There are many fun workout videos created as aerobic exercises you can use to get your heart pumping.
In my personal experience, I found it easy to lose 20 pounds in 2 months when I used a home gym machine for my exercise. I found many advantages to using a exercise machine in my home including the ability to work out when it was convenient to my schedule. You can set a machine anywhere that will be a place where you will enjoy using it. I would often watch television while exercising to make the time pass faster. I also liked having a console that allowed me to watch my progress as I was exercising. I could easily see my distance, speed and pulse rate as well as how many calories I had burned.
In addition to losing the extra pounds, I found exercising was a great way for me to release stress. If I had a particularly taxing day at work, putting in my time using my home gym machine helped me let go of all the stress my body had built up. I also found that I had a lot more energy during my day to perform tasks or participate in activities I used to dread. Creating a workout schedule that I could actually stick to every day made me feel better both physically and emotionally.
When it comes to the fastest way to lose 20 pounds you can choose a starvation diet, but realistically you probably will not stick with it. Twenty is not a huge amount of weight to lose and can be done in only two months time if you choose a meal plan that is sensible and construct an exercise program you will enjoy. The real key to successfully losing weight and keeping it off is to create a method that will become your new lifestyle. Choosing to eat more fruits and vegetables rather than breads and pastas will provide you with a lasting health benefit when you make it part of your permanent lifestyle
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I am a 30 year old married nurse originally from North Carolina, but currently reside in Alaska with my children, my dog Ringo and my cat Cisco. Life has been an exciting trip, so far and I hope the excitement continues throughout the years