Healthy Weight Loss Plan.
As part of your personal healthy weight loss plan you should always be aware of these tips to boost your metabolism. They will help you get in shape and lose weight. These simple tips can help your weight loss plan and lead you to successfully achieve your personal weight loss goals.
#1 Drink Plenty of Water.
We are 60% to 70% water. Every cell and system of our body needs plenty of water to function properly. Water has zero calories but helps make you feel full to offset the need for large meals. You should drink about 8, 8 ounce glasses of water daily. Not just to help your healthy weight loss plan, but to help your digestive system and your overall health. The boost to your metabolism may come more from cleansing your system and keeping yourself hydrated than any nutrient in the water. Drink water and avoid sodas and other sugary commercially processed drinks.
#2 Start with a Healthy Breakfast.
The morning meal power starts your day as you "break fast". Eating a healthy breakfast will give you energy and mental clarity and help to prevent being hunger later in the day. A cup of coffee or even a glass of juice is not breakfast. The quick burst of energy you may get from caffeine and sugar may suppress your appetite for a little while but you will be hungry and may overeat later. A healthy breakfast should include whole grains (granola or oatmeal), protein (eggs), fruit, and fat (low-fat yogurt, low-fat milk or low fat cheese). This will keep your energy levels strong as your metabolic rate stays high.
#3 Eat Smaller Portions.
By eating often you do not need large portions to meet your nutritional needs. You stay full even though you eat less and spread the meals out every 2 to 3 hours. Your food does not take as long to digest and you will not have the sluggish feeling we often get after we have eaten too much. This helps our metabolism and makes it easier for us to exercise regularly because we are not lethargic for hours after a large meal.
#4 Eat 5 to Six Small Meals Daily.
Get into the habit of eating every two to three hours or at least five times a day, including healthy snacks. As you eat small meals every 2 to 3 hours you always have energy and never feel lethargic for stuffing yourself. When you go hours without eating your body will slow down to conserve energy? This reduces the effectiveness of your weight loss plan. By eating often you also supply energy to help live an active healthy lifestyle.
#5 Choose Healthy Snacks.
Many of us choose snacks for quick energy when we are feeling tired. But do not confuse hunger with lack of energy. As part of or eating every 2 to 3 hours choose healthy snacks like fruit and vegetables, nuts and seeds or whole grain crackers with peanut butter or cheese made out of low fat milk. These healthy snacks will give you energy, nutrition and carry you to the next meal.
#6 Avoid Starvation Diets.
Your metabolism will slow when your body does not get enough nutrition to support its activities. Therefore you slowdown and ultimately burn less fat with many of the starvation and fad diets that are promoted today. Starvation and fad diets may prompt an initial weight loss, but as the body responds and reacts naturally, it will begin to conserve its fat for future use. It works the same with water. You will retain water weight if you do not drink enough throughout the day. Denying yourself of food and water will cause you to gain weight in the long run.
#7 Exercise Regularly.
Not only does regular physical exercise help you burn fat as you work out, but it builds muscle mass. Muscle mass boosts your metabolism and helps you burn fat long after you finish exercising. This is why resistance training is so important to your weight loss plan.
#8 Sleep / Rest.
Lack of sleep and or rest also sabotages your weight loss plan and slows your metabolism because the body craves sleep and does not function properly without proper rest. Most people need 6 to 8 hour of rest daily, but different people at different stages of their lives require more or less sleep.
#9 Fresh Air and Sunlight.
These final necessary elements of your healthy weight loss plan also help you boost your metabolism as sleep and rest because your body needs fresh air and sunlight to function properly. The oxygen from the fresh air is needed on a cellular level as well as the sunlight. Sunlight is our natural source of Vitamin D that helps our cells regenerate properly. When our bodies our functioning at there optimum level then we boost our metabolism to lose weight.
Neglecting any of these 9 healthy ways to boost your metabolism may have an adverse affect on your healthy weight loss plan.