Weight Loss

weight loss

Weight Loss

Weight Loss

Toned In Ten is The Best Program Discover How To Look 10 Years Younger, Get a Flat Stomach, and a LEAN Body In Only 10 Minutes a Day Without Starving Or Suffering Through Long Boring Workouts
This Physical Therapist Breakthrough TARGETS Belly Fat, Melts Away Cellulite and Gives You Younger Skin Without Ever Having to Leave Your Family Room
You Can Look Younger and Have The Body You’ve Always Wanted Using ZERO EQUIPMENT

IMG_9736a copyFrom the Desk of Erin Nielsen, PT, CHC, CPI
42 y/o Physical Therapist, Fat Loss, and Anti-Aging Specialist
Okay So I have a simple question for you

How many times have you tried a new exercise program only to stop because the workouts are too long and you cant find the time to do them?

If you are answering yes, you’re not alone. Answering yes to that question is the very thing that started me on my quest to find a faster and better way to get results.

I’m So Excited Because What You’re About To Read Will Not Only Reshape Your Body but Will Also Help You Look and Feel Younger
The first thing you need to know is that your failed weight-loss attempts in the past are NOT YOUR FAULT. Almost everything you’ve been told by the media, big food companies, and Doctors in order to look young and be fit, lean, and strong is a misleading lie. In fact, probably everything you’ve learned is making you look older, more out of shape, tired, and makes your body retain fat and cellulite on your belly, hips, and thighs.

businesswoman sleeping on the job at workThe Government recommends 5 hours of moderate intensity exercise like jogging, per week. The following is an actual quote from the CDC website, More time equals more health benefits, if you go beyond 300 minutes a week of moderate-intensity activity, or 150 minutes a week of vigorous-intensity activity, you’ll gain even more health benefits. That quote is the exact guideline that is making us look old, unhealthy, overweight, unhappy, and zapped of energy.

There’s an easier and more efficient way to exercise in 83% less time than you’ve been told to exercise in the past.
The Truth: There is absolutely no need to suffer for hours on the treadmill or injure yourself with repetitive workouts lifting heavy weight in a crowded gym. As a Physical Therapist, I personally know that these government recommended workouts stress your joints and ligaments, age your skin, and put you at risk of injuring your lower back, knees, and shoulders.

WARNING: The # 1 mistake you must stop doing in order to achieve YOUTHFUL SKIN and finally melt fat from your belly is Long Boring Cardio
If your goal is to burn fat and look younger, then lengthy and boring cardio is not the answer. There is a better way to exercise where you don’t have to spend hours of your day in the gym so you can have more time doing what you really love.

Long boring Cardio is not the way to go and here’s why:

Long boring Cardio blocks fat loss:
A new article from the NY Times says, people who take up an exercise regimen wind up heavier afterward than they were at the start, with the weight gain due mostly to extra fat, not muscle. In this study from Arizona State University, 81 overweight women did three slow cardio workouts for 30 minutes each week. At the end of 3 months, almost 70 percent of the women had gotten fatter (and some had gained 10 pounds of fat from doing this cardio programYIKES!). Here are 5 of many reasons that long boring cardio causes you to put on fat:

Slows down your fat burning hormones

Makes you hungry so you end up eating more after the workout In the study referenced below, it was reported that some folks actually ate more after starting a cardio program, and as you might expect, the participants in this study ended up gaining weight on the cardio program.(Reference: International Journal of Obesity 32: 177-184, 2008)
Makes you move less after exercise because you feel you’ve done enough for the day.
Because you dread and dislike long boring cardio you end up working at an easier pace than you think reading magazines or watching TV while exercising.
Data showing that cardio machines significantly OVER-estimate how many calories you burn. A recent study named the elliptical trainer the least accurate when it comes to calorie counting, with most machines overestimating your burn by 42 percent, says Jay Cardiello, SHAPE fitness editor-at-large.
Long Boring Cardio hurts your joints
When you run and your foot hits the treadmill it experiences 3 times your bodyweight in impact stress. That means that if you weigh 150 pounds, every stride you take puts 450 pounds of pressure on your legs and back. Your joints cant handle that stress for long periods of time. Your cartilage will break down and cause debilitating pain in your knees, hips, ankles, feet, and back. Every single step sends a harmful force through your entire lower body which can devastate your joints. You’ve seen former runners suffer and overtrained athletes limp along, many needing knees or hip replacements at age 40 or have chronic overuse injuries that prevent them from walking without pain. As a Physical Therapist over the past 18 years, I’ve seen countless overuse injuries that could have been avoided.

Long boring Cardio AGES you faster